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Dr Westman, author of the new Atkins book – A New Atkins for a New You appeared on the Lifetime Channel Show the Balancing Act to explain how Atkins Diet works and the improvement to the program featured in the New Book. Go to www.atkins.com to learn more
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I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.
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Serena describes her twelfth week on the Atkins Diet program.
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Michael describes his second week on the Atkins Diet program.
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Monica describes her second week on the Atkins Diet Program.
