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Dr Westman, author of the new Atkins book – A New Atkins for a New You appeared on the Lifetime Channel Show the Balancing Act to explain how Atkins Diet works and the improvement to the program featured in the New Book. Go to www.atkins.com to learn more
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I’m in my 2nd month of the P90X and have seen some great results so far. I think the P90X program is fantastic and has shown some great results, but another very important aspect of any routine is ensuring your diet makes sense given your goals. My goals are to cut fat, trim my gut, and maintain my strength and endurance overall. My diet consists of the following: – Low Fats – Low Sugars – Low Sodium – Low Carbs – High Protiens – LOTS of water (1.5 – 2 gallons per day) – Unsweetened tea for energy boost I’ve lost just under 15 lbs in my first 30 days and this diet makes me feel much better mentally and physically than my old routine of eating fast food or at a restaurant 2-3 times a day and drinking at least 1 soda per day. Mainly, read the labels, watch your intake, and drink lots of water to keep things moving and flushed.
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I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.
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