I’m in my 2nd month of the P90X and have seen some great results so far. I think the P90X program is fantastic and has shown some great results, but another very important aspect of any routine is ensuring your diet makes sense given your goals. My goals are to cut fat, trim my gut, and maintain my strength and endurance overall. My diet consists of the following: – Low Fats – Low Sugars – Low Sodium – Low Carbs – High Protiens – LOTS of water (1.5 – 2 gallons per day) – Unsweetened tea for energy boost I’ve lost just under 15 lbs in my first 30 days and this diet makes me feel much better mentally and physically than my old routine of eating fast food or at a restaurant 2-3 times a day and drinking at least 1 soda per day. Mainly, read the labels, watch your intake, and drink lots of water to keep things moving and flushed.
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I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested —— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
?tinyURL.com The Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health How to Burn Off 10% of Your unwanted weight in body fat in the next 30 days If you Always wanted to have lean and slim gorgeous body and are looking to find the best solution that helps you lose weight and get a on the best diet. Something that fits you without having trouble with complicated diets and many exercises and workouts, then We have the best information to burn off the belly fat and turn get on the best diet plan out there. But before I tell you those 3 principles, here are other options you can consider for perfect weight loss. You can go to the Gym, do some bodybuilding and toning muscle, burn that fat by exercising and eat the right food. You can go on the Diet, that requires you to carefully choose your food and eat less than you would love too. and less tastier. Or you can still have your favourite foods and have satisfaction eating it and still lose the fat, so if you want to have the benefits of going to the gym and go on good diet then it’s for you. These 3 principles that i will reveal to you now is the KEY to starting shedding those fats. 3 Principles 1 Know the Exact foods and nutrition that cause accelerated fast burning in your body 2 Know the particular foods that are preventing fat burning 3 Put the right foods together in a certain way to create the FAT BURNING EFFECT I would like to give you the list of the foods you can eat and a planner for you to …
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—— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” 
