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Go here www.nowloss.com first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: www.youtube.com — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember… DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and… You also need to go here: www.nowloss.com — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter) You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to NowLoss.com and… You can ask me questions here on YouTube.com or go to my website to ask me questions also IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino. Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell. As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them. Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a short amount of time, it pales in comparison to the calories Pilon took in. The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if they are consuming so many calories mindlessly. You just can’t out train a bad diet. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of …
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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
