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This video is about what my exercise plan is now and what my exercise goals are. Currently I am walking 3.0 miles an hour at a 0 degree incline for an hour. I plan to increase the incline 1 degree for every pound lost up to 15 degrees. Then I plan to increase the speed .1 every five pounds till goal weight. I am currently swimming 60 laps a day I plan to swim an extra 5 laps for every 5 pounds lost. These are my exercise goals. My message is “diets” don’t work. You have to make a lifestlye change you can stick with for the rest of your life. This is exactly what I’m doing now.

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www.yourweightlossmentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don’t Forget To SUBSCRIBE To My youtube Channel* (Simply click on the yellow ‘SUBSCRIBE’ button above) or go to www.youtube.com *Sign-Up for my FREE Newsletter & Blog: www.yourweightlossmentor.com (to stay up to date with what is going on in, Health, Fitness, and Nutrition) Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Broccoli Stuffed Chicken Breast